Weigh In record (no journal entry) for 28 June 2016
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.79g | Prot: 148.25g | Carbs: 84.47g.
Breakfast: Água de Coco, Café, Seara Lombo tipo Canadense, Queijo Minas, Ovo, Clara de Ovo, Morangos. Lunch: Purê de Inhame, Aurora Linguiça Toscana, Seara Linguiça de Frango, Repolho Verde. Dinner: Itambé Coalhada Desnatada, Mãe Terra Farinha de Linhaça Dourada, Morangos, Dymatize Nutrition Iso 100 Whey Protein. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Crystal Água com Gás, Quero Feijão Carioca. more...
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3509 kcal
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Exercise:
Running - 10/kph - 45 minutes, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sandra60dketo's Weight History
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