Weigh In record (no journal entry) for 08 December 2011
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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854 kcal
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Fat: 15.44g | Prot: 34.20g | Carbs: 145.08g.
Breakfast: Peppermint Mocha (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: White Rice. more...
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Gaining 1.0 kg a Week
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ulga2038's Weight History
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