Weigh In record (no journal entry) for 09 December 2011
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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2312 kcal
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Fat: 124.29g | Prot: 88.08g | Carbs: 219.37g.
Breakfast: Lettuce Salad with Assorted Vegetables, Pesto, Genovese, Tuna in Water (Canned). Lunch: Hard-Boiled Egg, Multigrain Bread. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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1999 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flabbadabb's Weight History
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