laila584's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

71.3 kg Lost so far: 5.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

364 kcal

Fat: 20.68g | Prot: 49.04g | Carbs: 44.36g. Breakfast: Wallmart Leche Great Value Deslactosada Light. Lunch: Acme Yogurt. Dinner: Queso Panela, Pan Multicereales. more...

2741 kcal

Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

Mucha suerte!! Que bajes mucho de peso con tu dieta :D si te ayuda llevar tanto el control casi diario? No es muy seguido?

28 Jun 16 by member: Kirayasha


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laila584's Journal, 28 Jun 16

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