Weigh In record (no journal entry) for 29 June 2016
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116.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.78g | Prot: 19.83g | Carbs: 64.98g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.9 kg a Week
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