Weigh In record (no journal entry) for 29 June 2016
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89.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 92.81g | Prot: 225.12g | Carbs: 242.94g.
Breakfast: Ciastko z Owocem, Ferrero Raffaello (10g), Krakus Krakowska Sucha, Pomidory, Masło, Bułka Pszenna. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy, Delikate Serek Wiejski Lekki, Biedronka Wafle Ryżowe Naturalne. Dinner: Mięso z Piersi Kurczak, Mr. Potato Ziemniaczki. Snacks/Other: Delikate Twaróg Chudy. more...
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Gaining 0.5 kg a Week
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