Weigh In record (no journal entry) for 29 June 2016
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.46g | Prot: 94.38g | Carbs: 61.83g.
Breakfast: Кофе с Молоком, Мясновъ Йогурт Термостатный. Lunch: Кофе (из Молотых Зерен), Красные Помидоры, Мясновъ Молоко 3,2%, Индолина Стейк Грудки Индейки, Кабачок. Dinner: Красные Помидоры, Индолина Стейк Грудки Индейки, Кабачок. Snacks/Other: Кофе с Молоком. more...
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2479 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Ivolgamos's Weight History
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