Körperfett 27,3 % Muskeln 44 % VF 5 Wasser 50,6
|
63.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 76.67g | Prot: 52.66g | Carbs: 165.69g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Ja! Delikatess Kochschinken, Mischkornbrot. Lunch: Spiegelei ohne Fett, Ja! Gurkentopf Süß-Sauer, Friebel Hanseaten Labskaus. Dinner: Rosinenbrötchen, Milfina Butter, Ja! Delikatess Kochschinken, Mischkornbrot. Snacks/Other: Melone (Muskmelone), Haribo Gummibärchen. more...
|
|
2198 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|