tukan69's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

85.5 kg Lost so far: 6.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1587 kcal

Fat: 85.25g | Prot: 67.22g | Carbs: 129.48g. Breakfast: Piątnica Twarożek Domowy Grani Naturalny, Ser Gouda, Chleb Żytni. Lunch: Hortex Warzywa na Patelnie z Suszonymi Pomidorami, Halina Kasza Orkiszowa. Dinner: Tarczyński Parówki z Szynki. Snacks/Other: Drosed Podlaski Pasztet Drobiowy. more...

2593 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tukan69's Journal, 29 Jun 16

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