HoraceBrigthside's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

78.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1238 kcal

Fat: 40.29g | Prot: 65.31g | Carbs: 161.49g. Breakfast: Preendulzado con Café y Azúcar, Tortilla de Harina, Aguacate. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Tortillas de Maíz, Caldo de Pescado, Frijoles Cocidos. more...

2354 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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HoraceBrigthside's Journal, 29 Jun 16

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HoraceBrigthside's Weight History