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Krikranz
Journal
29 Jun 16
Krikranz's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
97.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
1281 kcal
Fat: 49.51g | Prot: 107.53g | Carbs: 122.98g.
Breakfast:
Slum Vanille.
Lunch:
Grafschafter Vollkornbrot (56g), Ja! Jagdwurst.
Dinner:
Pizza Selbstgemacht, Wasa Sesam Knäckebrot (30g), Milbona Kräuterquark Leicht.
more...
2592 kcal
Exercise:
Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.7 kg a Week
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Krikranz's Weight History
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