Weigh In record (no journal entry) for 29 June 2016
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74 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 89.03g | Prot: 85.72g | Carbs: 247.34g.
Breakfast: La Costeña Salsa Catsup, Azúcar, Nutrileche Leche, Tía Rosa Tortillinas, Clara de Huevo, Melón, KIR Salchicha de Pavo, Lechuga, Philadelphia Queso Crema. Lunch: Gatorade Gatorade Polvo, Cebolla Frita, Pimiento Rojo, Pechuga de Pollo a la Plancha, Knorr Sopa de Letras. Dinner: Nutrileche Leche, Kellogg's Choco Krispis. Snacks/Other: Tía Rosa Tortillinas, Chorizo, KIR Salchicha de Pavo, Barcel Bocadin, Manzana. more...
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3410 kcal
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Exercise:
Abdominal (Sit Ups) - 27 minutes, Weight Training (Bodybuilding) - 1 hour and 52 minutes, Treadmill - 18 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Empezaré una nueva rutina y ya que es casi quincena a surtirme de alimentos nutritivos y proteínas :3
29 Jun 16 by member: dangodalv
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30 Jun 16 by member: daniela2511
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dangodalv's Weight History
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