Weigh In record (no journal entry) for 29 June 2016
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.57g | Prot: 83.99g | Carbs: 193.18g.
Breakfast: Café (Infusão), Queijo Minas, Queijo Minas. Lunch: Arroz Branco (Cozido), Chuchu, Giraffas Salada de Alface e Tomate sem Molho Italiano, Bife de Fígado. Dinner: Macarrão Fresco, Macarrão com Molho de Carne, Macarrão Cremoso com Queijo, Mel. Snacks/Other: Banana Prata. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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