Weigh In record (no journal entry) for 09 December 2011
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61.0 kg
Lost so far: 10.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1106 kcal
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Fat: 76.12g | Prot: 70.78g | Carbs: 41.16g.
Breakfast: walnuts, blueberries, fage 0% yogurt with blueberry acai. Lunch: serious snacking sharp cheddar cheese bars. Dinner: lettuce mix, tomatoes, cucumber, marzetti ranch dressing, Traditional Meatloaf. more...
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1953 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.4 kg a Week
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