Weigh In record (no journal entry) for 30 June 2016
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64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 75.64g | Prot: 130.57g | Carbs: 11.37g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Atria Nauta-Sika Jauheliha 20%, Kukkakaaligratiini, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
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2157 kcal
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Exercise:
Reading - 6 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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