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stern56
Journal
30 Jun 16
stern56's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
77 kg
Lost so far:
8.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1027 kcal
Fat: 28.62g | Prot: 68.89g | Carbs: 117.25g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Strauchtomaten, Gurke (Geschält), Gut & Günstig Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g).
Dinner:
Apoday Schoko Slim.
more...
3284 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 47 minutes, Watching TV/Computer - 2 hours, Working - 9 hours, Driving - 20 minutes, Sleeping - 9 hours and 53 minutes.
more...
steady weight
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stern56's Weight History
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