Weigh In record (no journal entry) for 30 June 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 98.52g | Prot: 220.54g | Carbs: 280.65g.
Lunch: ProLife Omega-3 Kapseln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: ProLife Omega-3 Kapseln, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Nektarinen, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Gut & Günstig Quark 40%. more...
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Losing 3.5 kg a Week
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