Weigh In record (no journal entry) for 30 June 2016
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79.3 kg
Lost so far: 15.0 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 44.82g | Prot: 78.30g | Carbs: 93.57g.
Breakfast: Naturegg Eggs, Snacks Mini Donuts, Water. Lunch: Kraft 2% Milk American Cheese Singles, Sea Queen Swai Fillets, Great Value Fat Free Sour Cream, Nickles Light 35 Wheat Bread, Country Crock Light Butter, Stop & Shop Corn on the Cob, Water. Dinner: Gluten Free Cloud Bread, Chipotle sparked mustard salmon, Lemony Broccoli, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2264 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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