Weigh In record (no journal entry) for 30 June 2016
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 148.82g | Prot: 153.51g | Carbs: 114.25g.
Breakfast: Sabor da Terra Semente de Chia, Queijo Mozzarella, Salame, Optimum Nutrition Whey Protein, Queijo Gorgonzola, Aminna Fécula de Batata. Lunch: AMMA Chocolate 100%, Tomates Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Rúcula, Azeitonas Pretas. Dinner: Banana Passa, Bourbon Ameixa Preta sem Caroço, Dr. Oetker Castanha de Caju, Estrela do Oriente Damasco Seco, Macadâmia, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Amêndoas, Sardinhas em Óleo (Enlatado). Snacks/Other: Abacate, Mentos Bala. more...
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3122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cesarbranco's Weight History
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