Weigh In record (no journal entry) for 30 June 2016
|
93 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 50.72g | Prot: 356.85g | Carbs: 73.65g.
Breakfast: Thunfisch in Wasser (Konserviert), REWE Eiweißbrot, Ja! Tomatencreme-Suppe. Lunch: Devinos Käse in Salzlake Leicht, Olivenöl, Balsamico, Mais, Heinz Tomato Ketchup, Hähnchenbrustfilet. Dinner: Eiklar. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|