Weigh In record (no journal entry) for 01 July 2016
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62.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 15.94g | Prot: 82.66g | Carbs: 105.77g.
Breakfast: Домик в деревне Молоко 2,5%, Царь Хлопья 5 Злаков, Травяной Бальзам Малахитовый, Травяной Чай. Lunch: Помидоры, Огурец (с Кожурой), Яйцо (Целое), Укроп, Петрушка, Цветная Капуста, Кабачок, Тилапия. Dinner: Вареное Яйцо, Цветная Капуста, Тилапия. Snacks/Other: Домик в деревне Кефир 1%, Творог 0%, Черешня. more...
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1944 kcal
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Exercise:
Showering - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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konradi.olga's Weight History
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