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Eswau
Journal
01 Jul 16
Eswau's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
444 kcal
Fat: 8.67g | Prot: 33.93g | Carbs: 57.01g.
Breakfast:
Gurke (mit Schale), Lidl Balance Brot, Exquisa Frischkäse 0,2%.
Lunch:
VielLeicht Pfefferbeißer mit Reis.
Dinner:
VielLeicht Pfefferbeißer mit Reis, REWE Beste Wahl Cherry Roma Tomaten.
Snacks/Other:
Apfel, Ritter Sport Joghurt.
more...
1964 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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