Weigh In record (no journal entry) for 01 July 2016
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.81g | Prot: 51.37g | Carbs: 225.67g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Duc De Coeur Weißer Nougat, Gurkensalat, Gemischter Salat, Milfina Schmand, Hela Curry Gewürz Ketchup Delikat, Combino Tortelloni Schinken, Salatsoße. Dinner: Roter Tafelwein, Süßkirschen, Erdbeeren, Dr. Oetker Vanillezucker, Milbona Quark 20%. more...
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1902 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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