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Krikranz
Journal
01 Jul 16
Krikranz's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
96.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
310 kcal
Fat: 10.94g | Prot: 56.88g | Carbs: 24.03g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Hühnerbrühe.
more...
2653 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Krikranz's Weight History
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