Weigh In record (no journal entry) for 01 July 2016
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 71.73g | Prot: 73.73g | Carbs: 247.14g.
Breakfast: Orangen, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Desira Lockerer Sahne-Pudding Vanillegeschmack, Puddis Roma Pudding Vanille, Erdbeeren. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Puddis Roma Pudding Vanille, Käsekuchen. more...
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2304 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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Gaining 6.3 kg a Week
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