Weigh In record (no journal entry) for 01 July 2016
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.51g | Prot: 53.66g | Carbs: 145.88g.
Dinner: Pide Ekmeği, Hurma, Etli Biber Dolması, Mercimek Çorbası, Çoban Salatası, Kavun (Kokulu Kavun). Snacks/Other: Siyah Zeytin, Pide Ekmeği. more...
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Losing 0.6 kg a Week
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