Weigh In record (no journal entry) for 01 July 2016
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.34g | Prot: 91.32g | Carbs: 129.32g.
Breakfast: Мясновъ Молоко 3,2%, Кофе с Молоком, Красные Помидоры, Мясновъ Йогурт Термостатный. Lunch: Морской Котик Тунец, Кабачок, Красные Помидоры. Dinner: Ашан Сыр Пармезан Гойя 40%, Макфа Макароны Отварные, Мясновъ Кефир 3,2%. Snacks/Other: Красный Октябрь Сливочная Помадка с Цукатом. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ivolgamos's Weight History
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