Weigh In record (no journal entry) for 01 July 2016
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 93.82g | Prot: 61.52g | Carbs: 70.01g.
Breakfast: Lätta Mini Lätta, Polarbröd Extreme. Lunch: Färskpotatis, Kycklingfilé, Rydbergs Bearnaise Original. Dinner: Spenat, Lax, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Rydbergs Bearnaise Original, ICA Nötfärs 10%, Philadelphia Lightest 3%, Finn Crisp Original, Kolakaka. more...
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Losing 1.2 kg a Week
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