Weigh In record (no journal entry) for 20 January 2010
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81.0 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2010:
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1146 kcal
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Fat: 35.44g | Prot: 83.08g | Carbs: 43.09g.
Breakfast: Asparagus, Original Powder Creamer, Coffee (Brewed From Grounds), chicken breast. Lunch: Asparagus, chicken breast. Dinner: Sweet Onions, Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2268 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vegasherewecome's Weight History
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