Weigh In record (no journal entry) for 01 July 2016
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76 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.21g | Prot: 49.22g | Carbs: 75.21g.
Breakfast: Gullón Diet Nature Sandwich, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Blanco Pasteurizado Light, Pan de Centeno. Lunch: Procavi Chuleta de Pechuga de Pavo, Brócoli. more...
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Losing 0.7 kg a Week
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