Weigh In record (no journal entry) for 01 July 2016
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 132.22g | Prot: 47.98g | Carbs: 93.30g.
Breakfast: Aminna Fécula de Batata, Queijo Gorgonzola, Salame, Piá Nata. Lunch: Regina Queijo Coalho Espeto, Sadia Salsichão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hemmer Cebolinha Cristal em Conserva, Tomates Cereja, AMMA Chocolate 100%. Dinner: Amêndoas, Nozes Pecãs, Damascos, Macadâmia, Estrela do Oriente Damasco Seco, Dr. Oetker Castanha de Caju, Bourbon Ameixa Preta sem Caroço, Banana Passa. Snacks/Other: Mentos Bala. more...
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2733 kcal
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Exercise:
Desk Work - 11 hours, Driving - 4 hours, Resting - 2 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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cesarbranco's Weight History
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