Weigh In record (no journal entry) for 01 July 2016
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79.3 kg
Lost so far: 15.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.58g | Prot: 65.75g | Carbs: 124.36g.
Breakfast: Bananas, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bacon (15g), Silk Pure Almond Milk - Vanilla, Fat Free Sour Cream, Water, Naturegg Eggs. Lunch: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Bananas, Eating Right Peeled Baby-cut Carrots, Water, Kraft 2% Milk American Cheese Singles, Nickles Light 35 Wheat Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Silk Pure Almond Milk - Vanilla, Gluten Free Cloud Bread, Country Crock Light Butter, Birds Eye Steamfresh Cut Green Beans, Clementines, Bull's Eye Sweet & Tangy BBQ Sauce, Fat Free Sour Cream, Great Value Wild Salmon Fillets, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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