Weigh In record (no journal entry) for 01 July 2016
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 67.05g | Prot: 64.43g | Carbs: 263.18g.
Breakfast: Nescafé Clásico, Smucker's Mermelada de Frambuesa sin Azúcar, Bimbo Pan Silueta, Skippy Crema de Cacahuate Cremosa. Lunch: Sandía, Paté de Hígado de Ganso (Ahumado, Enlatado), Sanissimo Salmas Azules, Nescafé Clásico, Quaker Galletas de Avena con Pasas, Parmalat Leche Deslactosada Light, Coca-Cola Coca-Cola, McCormick Mostaza, San Jacinto Queso Asadero, Kraft Queso Parmesano Rallado, Tomates Secados al Sol, Calabacitas, Bimbo Pan Silueta. Dinner: La Moderna Sauris, Parmalat Leche Deslactosada Light, Pan Dulce, Bebida de Arroz Mexicano (Horchata), El Fogoncito Taco al Pastor. more...
|
|
1936 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|