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natsark
Journal
02 Jul 16
natsark's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
52.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
3010 kcal
Fat: 120.08g | Prot: 159.19g | Carbs: 255.87g.
Breakfast:
Яйцо, Брынза, Белая Мука.
Lunch:
Табрис Вареники с Адыгейским Сыром.
Dinner:
Marani Алазанская Долина Вино Белое Полусладкое.
Snacks/Other:
Вино Красное Сухое, Папа Джонс Пицца Четыре Сыра, Eco Botanica Горький Шоколад с Апельсином, Апельсин.
more...
1494 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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natsark's Weight History
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