Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
02 Jul 16
Eswau's Journal, 02 Jul 16
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2016
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
700 kcal
Fat: 23.98g | Prot: 30.14g | Carbs: 87.97g.
Breakfast:
Exquisa Frischkäse 0,2%, Lidl Balance Brot, Gurke (mit Schale).
Lunch:
Dinkelbrötchen.
Dinner:
Pizza Thunfisch.
Snacks/Other:
Ritter Sport Joghurt.
more...
2117 kcal
Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History