Weigh In record (no journal entry) for 02 July 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 96.90g | Prot: 102.42g | Carbs: 203.54g.
Breakfast: White Bread, Fried Egg, Bacon, Nestle Ricoffy, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Cheddar Cheese, White Bread, Thin Crust Pizza with Meat and Vegetables. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Red Table Wine, Ice Cream, Castle Lite (Bottle), Biltong. more...
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Gaining 0.7 kg a Week
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