Weigh In record (no journal entry) for 10 December 2011
|
127.0 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2011:
|
989 kcal
|
Fat: 24.47g | Prot: 17.22g | Carbs: 180.12g.
Breakfast: glutiino sans gluten free bagels , Reduced-Fat Cream Cheese, Mighty Tasty Gluten Free Hot Cereal. Dinner: Apples, Long Grain Brown Rice. Snacks/Other: Wasabi Rice Chips. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|