Weigh In record (no journal entry) for 10 December 2011
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127.0 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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989 kcal
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Fat: 24.47g | Prot: 17.22g | Carbs: 180.12g.
Breakfast: glutiino sans gluten free bagels , Reduced-Fat Cream Cheese, Mighty Tasty Gluten Free Hot Cereal. Dinner: Apples, Long Grain Brown Rice. Snacks/Other: Wasabi Rice Chips. more...
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Losing 1.5 kg a Week
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