Weigh In record (no journal entry) for 03 July 2016
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78.4 kg
Lost so far: 15.9 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 54.03g | Prot: 70.30g | Carbs: 105.31g.
Breakfast: Mushrooms, Silk Pure Almond Milk - Vanilla, Naturegg Eggs, Fat Free Sour Cream, Oscar Mayer Turkey Bacon (15g), Kraft 2% Milk American Cheese Singles, Bananas, Water. Lunch: Birds Eye Steamfresh Cut Green Beans, Nickles Light 35 Wheat Bread, Great Value Fat Free Cream Cheese, Gluten Free Cloud Bread, Klement's Spicy Andouille Sausage, Water. Dinner: Aquafina Water (16.9 oz), Mushrooms, Clementines, Silk Pure Almond Milk - Vanilla, Oscar Mayer Turkey Bacon (15g), Naturegg Eggs, Butter Krust Hamburger Buns. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 2.5 kg a Week
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