Weigh In record (no journal entry) for 03 July 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 106.22g | Prot: 140.83g | Carbs: 283.89g.
Breakfast: Chabrior Pain Grillé Brioché, Pamplemousse, Café, U Miel de Fleurs. Lunch: Danone Yaourt Nature, Mozzarella, Carrefour Gouda Holland au Cumin, Carrefour Aubergines à la Provençale, Baguette, Coeur de Lion Camembert, Bonne Maman Confiture Fraises, Tomates, Oranges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Steak Haché 5%. Dinner: Cora Biscottes sans Sel, Auchan Discount Flan Nappé au Caramel, Carrefour Aubergines à la Provençale, Carrefour Gouda Holland au Cumin, Carrefour Steak Haché Pur Boeuf 5%, Pêche Océan Filets de Sardines Citron Basilic sans Huile, Confitures d'Abricots et de Conserves, Pomme, Entremont Emmental. Snacks/Other: Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature. more...
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3284 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Running - 11/kph - 1 hour and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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