Weigh In record (no journal entry) for 03 July 2016
|
70.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 37.61g | Prot: 69.95g | Carbs: 241.68g.
Breakfast: Melons d'Eaux, President's Choice Frozen Red Raspberries, Fraises, Quaker Gruau Instantané Pêches et Crème, Tofu Mou, Vegetarian Protein, Ocean Spray Diet Cranberry Juice, Épinard, Banane. Lunch: Piment, Mini-Carottes, Cos ou la Laitue Romaine, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Skittles Original, Vin de Table Rouge, Canneberges Séchées (Sucrées), Graines de Tournesol Décortiquées, Salade de Laitue avec Des Légumes Assortis, Brocoli, Patate Douce, President's Choice Pork Souvlaki, Arahova Souvlaki Tzatziki. Snacks/Other: Pomme, Cerises Douces, Melons d'Eaux. more...
|
|
2932 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 10 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 55 minutes, Sitting - 3 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|