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Eswau
Journal
04 Jul 16
Eswau's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
68 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
527 kcal
Fat: 20.17g | Prot: 31.48g | Carbs: 53.65g.
Breakfast:
Gurke (mit Schale), Lidl Balance Brot, Exquisa Frischkäse 0,2%.
Lunch:
Château Cookies & Milk.
Dinner:
Gekochtes Ei, VielLeicht Pfefferbeißer mit Reis.
Snacks/Other:
Apfel.
more...
2056 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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