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Krikranz
Journal
04 Jul 16
Krikranz's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
99.1 kg
Lost so far:
0 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1049 kcal
Fat: 27.81g | Prot: 100.48g | Carbs: 116.13g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Daloon Frühlingsrolle mit Hähnchenbrustfilet, Hühnerbrühe.
Dinner:
Metzgerfrisch Gemüse in Aspik, Metzgerfrisch Hähnchenfleisch In Aspik, Grafschafter Vollkornbrot (56g).
more...
2601 kcal
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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Krikranz's Weight History
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