Weigh In record (no journal entry) for 04 July 2016
|
48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 42.46g | Prot: 95.78g | Carbs: 173.90g.
Breakfast: Weider High Protein Strawberry, 아마 씨앗, MinusL Quark, Chiquita Banane, Ja! Beerenmischung, Dennree Spinat. Lunch: Sodexo Thailändischer Gemüsebratreis mit Geflügelfleisch. Dinner: Spreewaldhof Saure Gurken, Alnatura Paprika-Chili Pastete, Sesamöl, Asia Spezialitäten Soja Sauce, My Best Veggie Tofu. Snacks/Other: 레몬, REWE Junger Spinat, 달콤한 또는 다크 초콜릿, 붉은 강낭콩 (통조림), 토마토. more...
|
|
1422 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunicekim07's Weight History
|