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Animal Hero
Journal
11 Dec 11
Animal Hero's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
90.2 kg
Lost so far:
17.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2011:
1142 kcal
Fat: 45.10g | Prot: 50.71g | Carbs: 140.86g.
Lunch:
Homemade sweetend iced tea, Homemade Stuffed Pepper.
Dinner:
almond milk, agave, bacon, buckwheat pancakes .
Snacks/Other:
organic dark chocolate.
more...
3222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 2 hours, Music playing - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Animal Hero's Weight History
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