Weigh In record (no journal entry) for 04 July 2016
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.89g | Prot: 97.37g | Carbs: 121.31g.
Breakfast: Publix Skim Milk, Mushrooms, Great Value Fat Free Cream Cheese, Naturegg Eggs, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Cheetos Cheese Puffs, Strawberries, Kraft American Cheese Slice, Birds Eye Steamfresh Cut Green Beans, Deli Chicken or Turkey Loaf, Great Value Fat Free Cream Cheese, Nickles Light 35 Wheat Bread, Water. Dinner: America's Choice Grated Parmesan Cheese, Melissa's Baby Red Potatoes, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, 365 Organic Marinara Sauce, Great Value Fat Free Cream Cheese, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Sea Queen Swai Fillets. Snacks/Other: Trident Sugar Free Spearmint Gum, Aquafina Water (16.9 oz). more...
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1977 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.6 kg a Week
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