Weigh In record (no journal entry) for 05 July 2016
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.29g | Prot: 182.29g | Carbs: 127.04g.
Breakfast: Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%, Мёд, Геркулес Овсяные Хлопья, Арахисовая Паста. Lunch: Масло Подсолнечное, Красные Помидоры, Хлеб Бородинский, Куриное Филе, Гречка. Dinner: Лукашинские Аджика, Простоквашино Сметана 25%, Огурец (с Кожурой), Красные Помидоры, Куриное Филе. Snacks/Other: Вареное Яйцо. more...
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2043 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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starflower116's Weight History
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