Weigh In record (no journal entry) for 05 July 2016
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.25g | Prot: 58.21g | Carbs: 165.15g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Roter Tafelwein, Karotten, Radieschen, Gemischter Salat, Salatsoße, Knorr Ofen-Makkaroni Alla Mamma. Dinner: Tomatensalat, Gemischter Salat mit Dressing, Delikato Sahnemeerrettich, Ja! Krustenbraten (Gepökelt), Aldi Körniger Frischkäse, Stauffenberg Steinofenbrot. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...
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Losing 2.8 kg a Week
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