Weigh In record (no journal entry) for 20 January 2010
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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968 kcal
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Fat: 51.35g | Prot: 35.28g | Carbs: 105.52g.
Breakfast: sugar free french vanilla creamer, coffee. Lunch: Crystal light peach, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: fresh gourmet croutons, bell pepper red, jalapeno ranch kraft, cheese stick, Cauliflower, salmon. Snacks/Other: raisins, cashews. more...
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1938 kcal
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Exercise:
Sitting - 5 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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