Weigh In record (no journal entry) for 05 July 2016
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 34.41g | Prot: 55.06g | Carbs: 94.45g.
Breakfast: Pullman Pão de Forma, Itambé Manteiga Extra sem Sal, Sadia Presunto Cozido Magro. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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