Weigh In record (no journal entry) for 05 July 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2411 kcal
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Fat: 86.50g | Prot: 192.70g | Carbs: 182.54g.
Breakfast: Santàl Active Drink Laranja Cenoura, Pescanova Tiras de Pota, Arroz de Tomate. Lunch: Pão de Forma 9 Cereais, Mel, Gengibre, Sumo de Limão, Casca de Limão, Peito de Frango. Dinner: Vinho do Porto, Azeite Extra-Virgem, Pimenta Preta, Sal Marinho, Alho, Cebolas, Carne de Peito de Peru. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Seara Bio Linhaça Dourada Moída, Xcore Nutrition 100% Whey Hydro Isolate Chocolate. more...
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3040 kcal
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Exercise:
Working - 8 hours, BTT - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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